You’ll be scored against the following key areas:
SLEEP
If you get good quality, deep sleep - This is essential to get a good score on your overall emotional wellbeing
CONFIDENCE
When we are rested, we feel good about ourselves emotionally and show up and shine with confidence and high self esteem
FOCUS
When we feel good about ourselves, we are much less distracted and can concentrate on the tasks at hand
MOTIVATION
When we feel good about ourselves, we get things done and find it easy to accomplish the goals we set
SELF LOVE
When we feel accomplished and motivated we like ourselves and we love who we are no matter what is going on
SELF CARE
When we feel emotionally balanced we tend to look after ourselves well and prioritise our needs with ease
RESILIENCE
When our emotional needs are met, we are strong and capable individuals and we tap into our courage centre
LIFE PURPOSE
When we are emotionally resilient, we are able to easily work out our mission and have clear vision of the life path ahead of us
